Discover confidence, assurance, & balance.
Anxiety Therapist In-Person and Online in Columbus, Ohio
The pressure of all the responsibilities in your life is starting to feel suffocating.
Maybe you can’t exactly pinpoint what the cause is, but you feel anxious most (or all) of the time. There’s a sense of imposter syndrome, like you’re not qualified for any of the roles you fill. You often struggle to focus and wish you could just snap out of it. At this point, everything feels out of your control.
Something in your life might have recently changed, and you’re not adjusting as well as you hoped you would.
Maybe this pertains to you…
A promotion at work with added responsibilities
A long-distance move
Infidelity in your relationship or divorce
Being a new mom
Becoming a stay-at-home or working mom
Regardless of your situation, the “new normal” you find yourself in feels anything but normal.
Racing thoughts & worries leave you exhausted.
Too exhausted to do anything above the bare minimum. You feel like there’s so much you “should” be doing, which makes you feel guilty whenever you do try to rest. Right now, all you really want is to function better in your daily life, and to be able to manage stress with more ease.
Ready to take control of your anxiety & stop letting it control you?
In therapy, you’ll not only be able to voice the anxieties you’ve been trying to ignore, but also learn how to manage them better when they arise in your day-to-day. You’ll gain the confidence and tools to face confrontation without fear, and trust yourself and your decisions. You won’t worry so much about things being “perfect”, and you’ll be able to show yourself the care you need to thrive.
MY APPROACH
Your therapy experience will be as one-of-a-kind as you are.
You deserve treatment tailored to you.
Maybe you’ve been to therapy before, or maybe this is your first time testing the waters. Either way, we’ll spend our first session talking about what you’re currently going through, what your goals are, and exploring a bit of your history. We’ll work on getting to the root of your anxieties, so we can find ways to overcome them. I’m trained in a variety of therapeutic tools and techniques, so if we find something isn’t working for you, there are always plenty of other options to explore.
Sessions with me are always a safe space, and I’d never judge you for anything you choose to share. My goal is to help you feel supported and heard while we work together to get you what you want and need out of life.
You’ll gain more…
Awareness of what causes your anxiety.
Ability to focus and think clearly.
Relaxation and calm.
Trust in yourself and your abilities.
Work/life balance.
Closeness in your relationships.
Confidence in setting boundaries.
& have less…
Feelings of shame or guilt.
Confusion around your emotions.
Difficulty adjusting to life changes.
Second-guessing yourself.
Sleepless nights.
Imposter syndrome.
Unhealthy coping skills.
FREQUENTLY ASKED QUESTIONS ABOUT ANXIETY THERAPY
FAQs
-
Therapy for anxiety provides a safe space to explore your thoughts and emotions, which helps you release what you’re feeling in a healthy way. Therapy can also be helpful in teaching you tools and coping methods to help you manage your anxiety better between sessions. Learn more.
-
You should consider therapy if anxiety is interfering with daily life, relationships, ability to concentrate, or causing overwhelming distress. If the feelings of worry you have are causing behaviors you don’t recognize in yourself or impacting your overall well-being, therapy could be helpful in managing those feelings. Learn more.
-
I tailor each of my clients’ experiences and treatment options to their personal needs and goals, so I’ll be able to answer this question a bit better once I’ve gotten to know you. Some people who are experiencing anxiety or panic attacks may benefit from EMDR, which you can learn more about here. If you’re curious what sessions with me are like, check out my about page for more information.